Weekday mornings in my Yoga Shed

These classes begin again on the 4th January

Monday mornings, 9.15 - 10.15am - Blackberry Hill, Fishponds

Thursday mornings, 9.30 -10.30 am - Blackberry Hill, Fishponds

These classes are run in my cosy Yoga Shed on Blackberry Hill.  Working with the seasons, we use a combination of breathing, mindfulness meditation, asanas and deep relaxation to bring the body and mind into beautiful balance.  All equipment is provided, but do bring some warm socks for the relaxation at the end : )

£5 per session, booked in 4 week blocks.  Email hello@yamyoga.co.uk or call Sheena on 07854326729 for more information or to book a place

The Kingfisher Cafe, Fishponds

Monday evenings 6.30 - 7.45pm at The Kingfisher Cafe, the Straits, Fishponds

Working with the seasons, we use a combination of breathing, mindfulness meditation, asanas and deep relaxation to bring the body and mind into beautiful balance.  Mats can be hired for £1 a time, blankets are provided, but do bring some warm socks for the relaxation at the end : )  If you would like to buy a mat please email or call in advance to arrange - mats come in a range of colours.

£8 drop in or £5 per class when you book a block - to book please email hello@yamyoga.co.uk or call Sheena on 07854326729

I highly recommend following Yam Yoga and trying Sheena Louise's daily challenges - great way to bring yoga into your life - careful though as it could just change your life for the better...
- Lyndsay, Bristol